Open When Youre Mad At MeIt is characterized by the experience of repetitive intrusive thoughts or images that feel threatening (obsessions) and rituals aimed at reducing the. They frequently direct angry outbursts at you. Open when you feel the distance is too much. [Verse 2] Baby, don't think I don't take you seriously But I just can't help the fact That your attitude excites me (So exciting) And you know ain't nothing better Then when we get Mad together. Here are 25 quotes to keep you calm the next time you feel annoyed or angry at your significant other, coworker, or the person who honked at you when the light just turned green. Avoid making assumptions or judgments about the other person's intentions or reasons for their behavior. When You’re Mad Lyrics [Verse 1] It's just the cutest thing When you get to fussing (Cussing) Yelling and throwing things I just wanna eat you up I don't mean no disrespect When I start staring. Open when you’re mad at me💗 | Diy relationship gifts, Creative gifts for boyfriend, Cute boyfriend gifts Explore Event Planning Save Uploaded to Pinterest Open when you’re mad at me💗 #openwhen #letters #presentideas #openwhenletters #bae #friends #faidate #art #mad #madatme hot kid chronicles 208 followers More information. Tell them how much you care, even if you don't see or talk to each other very often. If your boss starts cutting conversations short and canceling meetings with you, it could be a signal that he or she is dissatisfied with you or your work, says Tasha Liniger, a human resources executive for workplace communications provider Dialpad. The first step is to become aware of how the other person is making you feel so that. For example, if you write an “open when you feel sick” note, you might include some vitamin C gummies, cough drops, or a package of tissues. Open when you miss me: Write a heartwarming, heart-shaped love letter with photos. While she’s busy living her own life, you’re rummaging through your head and your text messages, looking for proof that you misspoke or offended her in some way. When you're mad, be mad. Here’s what to say to someone who is angry with you when the person is a lover or partner: 01 “Please take a moment before you say something you might regret. Open when you feel far apart. You can get yourself all revved-up, stewing in righteousness and mentally rehashing all the ways you were wronged. annoying person aww you re cute when you re mad me keep it up and i m Open When You Re Mad At Me Letter - The pictures related to be able to Open When You Re Mad At Me Letter in the following paragraphs, hopefully they will can be useful and will increase your knowledge. If you're in a long-distance relationship (or any relationship), it's inevitable that you are going to argue. In an “Open When You Need a Reminder” envelope you could include a thoughtful keychain that would remind them of you, or a swatch sprayed with your perfume. Open when you need me to be there for you. Check out some gift ideas to include in your “open when you are mad at me” note. You also want to address the reason why they made you angry without pushing them away or escalating the issue. u love me no matter what. Open When letters work by giving someone a series of letters with instructions for opening at a later date or time. I like to tell people to make sure they get their half. Here are a few items you might consider adding to your envelope: Gift Card. Smile for me Answer my calls. I’m going to share a letter that I. When a person gets angry, they might not be in the state of mind to be rational. Open when you wish I was there. Open When I'm Mad at You. You feel angry, frustrated, hurt, scared, or you just give up when this happens. to/MadAtMeYD Subscribe for more official conten. I love you more than you could ever imagine. In the moment, anger is part of the fight or flight response, an automatic survival mechanism that prepares the body to literally fight or flee. The problem with asking your partner if he or she is mad at you is it sends the message that (1) his or her emotional experience is the only one that’s responsible for whatever issue has arisen,. #openwhenletters #openwhencards #giftideas #giftsforhim #giftideasforboyfriend #giftsideasforhim #giftsforteens #anniversary #anniversarygifts #anniversarygiftideasforhim #boyfriendgifts #boyfriendgiftsideas #boyfriendbirthdaygifts #distance. If the person's mood seems to shift suddenly during a conversation, try asking something like, "Did I say something to offend you?" When you ask something like this in a straightforward way, be prepared for a straightforward answer. It begins with a feeling of being tired. OCD is an impairing psychological disorder. This isn’t what you had planned for your life. Open when you need a laugh: Look up knock-knock jokes and write them on index cards. Violence is not and will never be the answer. When writing an ‘open when’ during times of anxiety, add encouraging words, promises or cuddles, kisses, and love. #openwhenletters #openwhencards #giftideas #giftsforhim #giftideasforboyfriend #giftsideasforhim #giftsforteens #anniversary #anniversarygifts #anniversarygiftideasforhim #boyfriendgifts #boyfriendgiftsideas #boyfriendbirthdaygifts #distance #distancerelationship #distancelove #missyou #faraway Less #relationship #DIY. Passive-aggressive people prefer to be viewed as "absentminded" rather than. Step 3: Recall the past. Experiencing heartache and withdrawals is almost guaranteed to hit you both right after a visit. Open When: You're Angry by Nichole Eaton It didn't work out. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. “ Asking my boyfriend every single day if he still loves me. You can respond to your brain’s urge for a definitive answer with statements such as “maybe they are mad at me and maybe they are not. Next, envision your Open When letter recipient and what they’re like when they’re stressed. The gut reaction to get upset in the face of unfairness never really goes away. Let your guard down a bit and dare to be goofy. Official lyric video by Kiana Ledé performing "Mad At Me. Keep “open when” letters fun, sweet, friendly, reassuring, or loving. Giving your best friend an extra bit of happiness when they are already happy can make them feel blessed. Include a photo of the two of you, a memento, or poem. In an “Open When You Need a Reminder” envelope you could include a thoughtful keychain that would remind them of you, or a swatch sprayed with your perfume. Open when letters are a series of letters that are gifted to someone. Open when you're sad: Put smiley face stickers and hearts on an encouraging note. you're missing me a lot. Dear Boyfriend, Chic Browse Browse Paid Stories Editor's Picks The Wattys Adventure Contemporary Lit Diverse Lit Fanfiction Fantasy Historical Fiction Horror Humor LGBTQ+ Mystery New Adult Non-Fiction Paranormal Poetry. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright. Open when you want to talk but I'm not around. ♥ Send your scent with a spritz of perfume or even better - long lasting scented paper! 2. You’re allowed to be angry. Open when you're stressed out. u love me no matter what. Living away from family and friends is hard. When people mistreat us and there's nothing we can do about it, we get mad. Official lyric video by Kiana Ledé performing "Mad At Me. Open When… You’re Mad at Me Hi love, This is definitely inevitable, so here we go: LDR Quote of the envelope: Never let a problem to be solved become more important than a person to be loved Terrible pick up line of the envelope: I may not have a driver’s license, but I can still drive you crazy!. Open When Letters are written messages that you can prepare in advance for someone to open during a specific moment. A thrown cell phone may miss your face this time but leave you with a black eye the next, and whether or not it does, the extreme stress of enduring threatening acts that don't physically hurt you. 32 Open When Letter Ideas and Examples. Don't punch anything OR ANYONE. Many people's knee-jerk reaction is to go into fight, flight, or freeze mode. Open When: You're Angry by Nichole Eaton It didn’t work out. AYMAM is love’s most forbidden question and will. My love, pretty please don't be sad. If you’re in an emotional situation, stop and drink a glass of cool water. Always consider the length of time until they might open the letter when making. What to Put Inside an Open When Letter. A thrown cell phone may miss your face this time but leave you with a black eye the next, and whether or not it does, the extreme stress of enduring threatening acts that don't physically hurt you. The next step is to talk to your boyfriend. If you’re mad with your boyfriend about something, it’s important you handle your anger and the reasons behind why you’re angry properly. It’s not the time to rehash your differences. They can be as general as “open when you miss me”, “open when you’re feeling blue”, or more specific like “open for your birthday” or “when you graduate college”. Include the lyrics to their favorite song or a include the recipe to their favorite home cooked meal so they can have a taste of home. ” When using this phrase, it is important to use a neutral tone; otherwise, it may come off as a threat. open when you are mad at me. Make a conscious choice to sit with the feeling. Open When You’re Stressed. Open when I am not answering the phone. Open When you’re mad at me! Open When You're Mad At Me Im Mad At You Diy Relationship Gifts Cool Gifts Diy Gifts Open When Letters For Boyfriend Going Away Presents Valentine Gifts For Husband Cute Texts For Him More information More information Open When you’re mad at me! More like this. Now that you’ve got your topics, you might be needing some inspiration to actually write your letters. Open When I'm Mad at You. Say how their behavior made you feel—the impact. Open when you ace your first exam. Open When letters work by giving someone a series of letters with instructions for opening at a later date or time. “Asking my boyfriend every single day if he still loves me. Impulsivity “Being impulsive with my emotions. Even though the communications might seem awkward at first, a good boss should be happy to help you learn and grow. Open when I am not answering the phone. You’re allowed to be angry. You can respond to your brain’s urge for a definitive answer with statements such as “maybe they are mad at me and maybe they are not. No matter what it is that bothers you, it will be okay. If you're in an emotional situation, stop and drink a glass of cool water. If you want to write the perfect Open When Letter to give your loved one, consider the ideas below. Open when you need me to be there for you. Passion in a relationship should mean intimacy, laughter, and warmth inside your chest from your partner's love and your love for them. This statement is the critical piece of your delivery. You can’t move forward as a couple when either person is having a fit. && ur hair😍i just fuckin love itt. Open when you're bored: Draw a maze, print a crossword puzzle, or create a complex riddle for him to solve. Even mild dehydration can affect your mood and your thinking ability. Here are Ostrovsky's tips for doing just that. “ Asking my boyfriend every single day if he still loves me. Open When You’re Disappointed Open When You Can’t Stay Focused Open When You Feel Lonely Open When You Doubt Yourself Open When You’re Having a Lazy Sunday Open When You Want to Cry Open On Your Birthday Open On My Birthday Open On Our Anniversary Open After We’ve Said Goodbye Open After The First Day Open After The First Week. 3) You have unrealistic expectations of yourself. oh no what did i do to make you upset? i've never seen you truly get mad at. You think you could be doing so much better in life if only. Open when letter ideas. You don’t deserve me treating you. They're likely to complain to everyone. Adrenaline rushes through the body, thoughts begin to race, the heart beats rapidly, and muscles tense. Open When… You’re Mad at Me Hi love, This is definitely inevitable, so here we go: LDR Quote of the envelope: Never let a problem to be solved become more important than a person to be loved Terrible pick up line of the envelope: I may not have a driver’s license, but I can still drive you crazy!. Besides your letter, you can also get creative with adding in a special item. [Verse 2] Baby, don't think I don't take you seriously But I just can't help the fact That your attitude excites me (So exciting) And you know ain't nothing better Then when we get Mad together. Don’t blame them for not caring or judge them for being insensitive. You feel angry, frustrated, hurt, scared, or you just give up when this happens. annoying person aww you re cute when you re mad me keep it up and i m Open When You Re Mad At Me Letter - The pictures related to be able to Open When You Re Mad At Me Letter in the following paragraphs, hopefully they will can be useful and will increase your knowledge. You Miss Me ♥ A Mailable hug is great when you can't be there to hug someone physically. you're missing me a little. This isn't what you had planned for your life. It didn't work out how you thought it would or how you wanted it to. If you’re writing the letter to your future self, consider where your own mind tends to go when you’re facing an extremely stressful situation. If only you were smarter, prettier, more. This could mean your boss doesn't see. They can be as general as “open when you miss me”, “open when you’re feeling blue”, or more specific like “open for your birthday” or “when you graduate college”. What do you write in open when letters for best friend? Remind your friend that everyone feels this way every once in a while. If you’re really mad at me, please forgive me. Your friend may feel angry or regret specific behavior during your argument. Step 1: Choose your "Open When" To write an Open When Letter, you first need to decide when you want your loved one to open the letter. They can be as general as "open when you miss me", "open when you're feeling blue", or more specific like "open for your birthday" or "when you graduate college". Here’s what to say to someone who is angry with you when the person is a lover or partner: 01 “Please take a moment before you say something you might regret. Passive-aggressive people prefer to be viewed as. Official lyric video by Kiana Ledé performing "Mad At Me. we have the same taste in music 8. Let Him Know Why You’re Angry Without Placing Blame. “ Asking my boyfriend every single day if he still loves me. Open When You’re Disappointed Open When You Can’t Stay Focused Open When You Feel Lonely Open When You Doubt Yourself Open When You’re Having a Lazy Sunday Open When You Want to Cry Open On Your Birthday Open On My Birthday Open On Our Anniversary Open After We’ve Said Goodbye Open After The First Day Open After The First Week. You’re frustrated. I am willing to accept that uncertainty. And definitely don’t open the “open when you. While she’s busy living her own life, you’re rummaging through your head and your text messages, looking for proof that you misspoke or offended her in some way. 7) Open When You Are Anxious We all get anxious, however, if you have a partner with anxiety, the simplest gestures can make their anxiety waves not as scary. Cleanly say that it felt like what. You're mad at me. Official lyric video by Kiana Ledé performing "Mad At Me. Maybe just disappointed or overwhelmed. Baby, Baby baby baby baby baby! Don't get mad at me please You love babe. Open When Letters For Your Child. [Verse 2] Baby, don't think I don't take you seriously But I just can't help the fact That your attitude excites me (So exciting) And you know ain't nothing better Then when we get Mad together. Include a message of reassurance If your partner, friend, or family member misses you, they want to know that you miss them as well. The first step is to become aware of how the other person is making you feel so that. Open when you want to know 100 things i love about you (updated) 1. i really hope you never have to open this letter, jiminnie. So, even if mad me is much too stubborn to say it, I really am sorry. Avoid making assumptions or judgments about the other person's intentions or reasons for their behavior. Open when you feel like crying. Make your note extra special by including a small gift in the envelope with the letter. Reassure your loved one that you have a healthy relationship. “Asking my boyfriend every single day if he still loves me. They might be holding in some things that you aren't expecting, so just sit back and let them speak their mind. && ur hair😍i just fuckin love itt 6. 10 You're stressed out. Always consider the length of time until they might open the letter when making your choices. Keep “open when” letters fun, sweet, friendly, reassuring, or loving. You can respond to your brain’s urge for a definitive answer with statements such as “maybe they are mad at me and maybe they are not. Open when you turn 40. You're allowed to be angry. If you’re writing the letter to your future self, consider where your own mind tends to go when you’re facing an extremely stressful situation. Open When You’re Stressed - Example 1 When life gives you deadlines, make a strong pot of coffee and get to work! (But remember, you have to sleep now and then, too. Open when you’re sad: Put smiley face stickers and hearts on an encouraging note. Open When You're Stressed. Open When you’re mad at me! Open When You're Mad At Me Im Mad At You Diy Relationship Gifts Cool Gifts Diy Gifts Open When Letters For Boyfriend Going Away Presents Valentine Gifts For Husband Cute Texts For Him More information More information Open When you’re mad at me! More like this. This could mean your boss doesn't see you as valuable to the company. Feel The Impact Of The Other Person's Words. I know one of the things that stress you out is work, call me if you want and I will listen to you and will do my best to make you feel better. Inevitably, this kind of guesswork and relationship catastrophizing hurts the bonds you share with family and friends. Think back to times you’ve supported your loved one successfully. Research from 2011 found that it can. You don’t want to make him feel bad or push him away. In an “Open When You’re Feeling Grumpy” envelope, include their favourite candy. Open When: You're Angry by Nichole Eaton It didn’t work out. annoying person aww you re cute when you re mad me keep it up and i m Open When You Re Mad At Me Letter - The pictures related to be able to Open When You Re Mad At Me Letter in the following paragraphs, hopefully. 2017 - Open when youre mad at me. Have there been times when you helped them laugh through the pain?. Open when you are thinking of me. Open When You’re Stressed Stress comes and goes, but it’s always nice to have someone to lean on when times get tough. Open when you’ve had a terrible day. Your boss stops inviting you to meetings. You’re entitled to feel whatever you need to feel. I’m not perfect; I say stupid things. RELATED: 7 Ways To Show You Still Care When You're Mad At Someone You Love 1. Do you want them to know you support them when they're sad, homesick, or feeling alone?. If you’re writing an Open When You’re Having a Great Day letter or similar, let your recipient know that they earned it, and encourage them to keep it up. When a person gets angry, they might not be in the state of mind to be rational. Open when you are thinking about our future. Open when you’re bored: Draw a maze, print a crossword puzzle, or create a complex riddle for him to solve. 7) Open When You Are Anxious We all get anxious, however, if you have a partner with anxiety, the simplest gestures can make their anxiety waves not as scary. The titles can be themed ( for example: school themes for a child or friend going off to college) or can be based on a person's role in your life ( for example for your spouse or your parent ). You may also want to include lyrics to a song about missing someone, especially if it’s significant to the relationship. I hope I didn't do anything to make you feel this way. Even though the communications might seem awkward at first, a good boss should be happy to help you learn and grow. Aug 13, 2020 - Open When You're Mad at me ! Open when letters for boyfriend. Fear of him or my friends being ‘mad at me’ when I’ve done nothing wrong. u can make me smile. If you’re writing an Open When You’re Having a Great Day letter or similar, let your recipient know that they earned it, and encourage them to keep it up. Reassure your loved one that you have a healthy relationship Your friend may feel angry or regret specific behavior during your argument. Official lyric video by Kiana Ledé performing "Mad At Me. It is an easy way to give a boost of support and love to someone at the exact moment that they need it! For example, if your loved one is away, you might write them a note of encouragement and label the card “Open When You Miss Me. You can respond to your brain’s urge for a definitive answer with statements such as “maybe they are mad at me and maybe they are not. You want to let them know why you’re angry. Passive-aggressive people don't express their anger or displeasure in an open manner. you're mad. It completely hurts and kills me when you are sad. This letter is can serve as a reminder that even though you're angry now, there is so much more love to be shared in the future. Compromise means you give a little,. Open When Letters for Parents: Open when. Open when you’re having an awesome day. You can be mad at someone and love (and respect) them at the same time. Open when you feel far apart. If your boss starts cutting conversations short and canceling meetings with you, it could be a signal that he or she is dissatisfied with you or your work, says Tasha Liniger, a human resources executive for workplace communications provider Dialpad. Open When I’m Mad at You Now It’s Your Turn Impactful Open When Letter Ideas & Examples to Write Open When You Miss Me Missing each other is inevitable for long distance couples. Open when you want to know 100 things i love about you (updated) 1. Open When Letters for Parents: Open when you're missing me a little. annoying person aww you re cute when you re mad me keep it up and i m Open When You Re Mad At Me Letter - The pictures related to be able to Open When You Re Mad At Me. A beautiful way to be present in your kids lives, even when you can’t be there physically, is to send them letters that they can open whenever they need your comforting words and guidance. you need a pick-me-up. Here are Ostrovsky's tips for doing just that. Only open the letter when it applies. Living away from family and friends is. Open when you’re mad at me💗 | Diy relationship gifts, Creative gifts for boyfriend, Cute boyfriend gifts Explore Event Planning Save Uploaded to Pinterest Open when you’re mad at me💗 #openwhen #letters #presentideas #openwhenletters #bae #friends #faidate #art #mad #madatme hot kid chronicles 208 followers More information. Open When Letters for Parents: Open when you're missing me a little. Favourite junk food always cheers people up! The possibilities for this are endless!. If you’re mad with your boyfriend about something, it’s important you handle your anger and the reasons behind why you’re angry properly. Many people's knee-jerk reaction is to go into fight, flight, or freeze mode. You may think you need to cover “negative feelings” with positive ones. " - available everywhere now: https://KianaLede. You’re entitled to feel whatever you. The problem with asking your partner if he or she is mad at you is it sends the message that (1) his or her emotional experience is the only one that’s responsible for whatever issue has arisen,. Recognize the sensations in your body and breathe into those areas to clear the blockages that are keeping you feeling stuck. you're missing me a lot. OCD is an impairing psychological disorder. If this happens, it might tell you that you tend to avoid confrontation and tiptoe around other people. You're Sad. Send them an ‘open when’ and add in the letter what you love about them, how their happiness is infectious, and how you love how they make you happy. And an unhappy boss could lead to problems if you're trying to climb the career ladder. Can you resist your cute, gorgeous and sexy wifey? Babe forgive me. Contains memes, letter, motivational quotes, airheads and chocolate kisses along with kisses i cut out of my own lips with quotes on the back. Communication is vital to a healthy relationship and making sure that the same things don’t keep happening. Step 2: Think about your recipient. Open when you feel the distance is too much. See this as an exercise in self-soothing. Feb 11, 2023 - Valentines is the most beautiful time of year to show your love for your partner, friend, or family member - so why not try out one of the DIY's below and make a really gorgeous gift!. Each letter has a title explaining when they should be opened. Open when you’re sad: Put smiley face stickers and hearts on an encouraging note. Baby, Baby baby baby baby baby! Don't get mad at me please You love babe. 💌 Open When Ideas And Notes To Copy 💌. Here are nine things, though, that only passive-aggressive people do: 1. Open When Letters are written messages that you can prepare in advance for someone to open during a specific moment. Of all the well-meaning phrases you can say to your dear one, please, I implore you, never, ever, ever ask your mate, “ Are you mad at me?”. Below are some things to consider when trying to figure out open when you're mad at me. call me I LOVE YOU SO MUCH CIRO ANTHONY GONZALEZ IV! I MISS YOU HON :' ( Love, Angel Continue to next part Vote. Add in the strain of a job, school, or combat and stress levels rise exponentially. Open When Letters (also called “Open Me When” Letters) are a unique way to help someone at any moment of need! With these types of letters, you can put pen to paper in advance so that when the time comes, you’re ready to be of comfort to someone you love! Disclaimer: This post contains affiliate links. Open When You’re Stressed - Example 1 When life gives you deadlines, make a strong pot of coffee and get to work! (But remember, you have to sleep now and then, too. Regardless of who is wrong or right, just tell me you love me, that you’re sorry, and that you just want to stop fighting already; then kiss me. ♥ A Collection of Photos is perfect when someone is missing your sweet face. Aug 13, 2020 - Open When You're Mad at me ! Open when letters for boyfriend. Open when you want to know 100 things i love about you (updated) 1. It didn’t work out how you thought it would or how you wanted it to. RELATED: 7 Ways To Show You Still Care When You're Mad At Someone You Love 1. When You’re Mad Lyrics [Verse 1] It's just the cutest thing When you get to fussing (Cussing) Yelling and throwing things I just wanna eat you up I don't mean no disrespect When I start staring. Open when you need a laugh: Look up knock-knock jokes and write them on index cards. Some people include small gifts in their “open when” letters. Open when you want to talk but I’m not around. Engage in Backstabbing Behavior It's not that passive-aggressive people don't share their opinions—it's that they don't share them in an upfront manner. Open when you wish I was there. Open when you miss me. Many of them have years of resentment and bitterness built up, often lurking just beneath a phony smile. You're angry from the story Open When Letters by sillyrussians ( Vika ) with 22,170 reads. we can talk about almost anything. You're Mad At Me ♥ Send a kiss on paper!. This letter is a reminder that this, too, shall pass. As a child, the supportive and loving words of your parents are priceless. you're mad. Don't deny, because sometimes, you do. You might be overwhelmed again. In case you didn't notice, my emotions closely relate to yours, meaning if your happy, I'm happy, if you're excited, I'm excited, if you're sad, I'm sad, if you start crying, I'll start crying. Deliberately "Forget" to Do Things. Keep "open when" letters fun, sweet, friendly, reassuring, or loving. 52) Open When You Feel Happy. you're missing me a lot. Send them an ‘open when’ and add in the letter what you love about them, how their happiness is infectious, and how you love how they make you happy. you need someone to talk to and I am not answering. Sometimes I get mad when I need not be mad. She must be mad at me, you figure, or else she would have responded. Open When… You're Mad at Me Hi love, This is definitely inevitable, so here we go: LDR Quote of the envelope: Never let a problem to be solved become more important than a person to be loved Terrible pick up line of the envelope: I may not have a driver's license, but I can still drive you crazy!. Then, ask yourself these questions:. Next, envision your Open When letter recipient and what they’re like when they’re stressed. For instance, one may ask one's friend, relative, or partner questions such as "Do you think ____ is mad at me?" or, "Was it OK that I said/did that?" THE BASICS What Is Obsessive. It’s important you approach this without blaming him – even if it is his fault. Open When Letter Example. You're mad at me. Read Open when you're mad at me from the story 101 Open When Letters by YourSummerBliss (SummerBliss) with 19,918 reads. Work on describing exactly what happened, and describing your reactions to it, as these are. Follow @hillaryayee and get more of the good stuff by joining Tumblr today. It's not the time to rehash your differences. Open When letters work by giving someone a series of letters with instructions for opening at a later date or time. 52) Open When You Feel Happy. If you’re really mad at me, please forgive me. Let your guard down a bit and dare to be goofy. What to Put Inside an Open When Letter.